Nutritional coaching
Upgrade Your Lifestyle to a Healthy Way of Living
It’s time to elevate not just your physique but to transcend into a lifestyle that reflects the ultimate healthy living you deserve.
Is Dieting Taking a Toll on Your Body and Mental Health?
- You have tried different diets to lose weight but nothing is working...
- You have tried different diets in the past and they worked, but then you gained everything back, and sometimes even more...
- You crave a change in your well-being but have no idea where to begin...
- Your health is declining and your doctor keeps prescribing medications, a route you don't want to take...
- You are tired of constantly starting a new diet only to give up in a few days or weeks.
- You are struggling with understanding what is the root cause of your symptoms
What if I told you...
- There is a secret formula for longevity and weight loss without all of the yo-yo dieting?
- You can transform your body and life without deprivation or restrictions?
- Your journey to living a better and healthier lifestyle doesn't only entail your physical, but your mind and soul?
- Becoming the best version of yourself does not at all require you to follow fad diets, but to follow a customized plan, routine, lifestyle just for you?
“
Healthy choices have become part of my life
Mindee Meyer, FL: Business Owner, Entrepreneur
Nutritional Coaching
Delivering the knowledge and tools you need to become your healthiest and best version of yourself, mind, body and soul.
1:1 Nutritional Coaching
Explore practical strategies tailored to your unique life experience, allowing you to thrive in your personal and professional life.
- 30-minute weekly sessions in person or zoom
- Daily accountability check-ins
- Receive a personalized food, fitness and lifestyle plan
- Implement actionable steps for success.
- Access insightful PDF resources
Group Nutritional Coaching
Subscribe now to receive exclusive updates and early access to the next round of Zoom and Live Group Coaching.
- Weekly hot seat coaching calls
- Daily accountability checkins
- Lifetime access to your personal portal with updated material
- Support via Group Chat
Take the course at your own pace
You can transform your body and live your healthiest life without deprivation or restrictions. Get ready to step into the new version of you! You will get all the information you need to kick start your journey to better health at the convenience of your time and energy. This self-paced course contains 6 modules plus bonus material. I know that life can get hectic so I’ve made it super easy for you!
- Access your personalized portal for convenient, on-demand learning anytime.
- Customize new content with interactive forms to suit your preferences and lifestyle
- Fresh Content with Weekly Modules
- Free 1:1 Coaching Call
Become the healthiest version of yourself in just three simple steps
1
Explore
Complete a form to ensure the perfect fit for you.
2
Custom Plan
We create a plan designed for your specific personality type.
3
Thrive
I’ll guide you to achieve success and embrace your authentic life.
Frequently Asked Questions
Nutrition coaching is a personalized approach to improving one’s diet and lifestyle. It goes beyond a standard diet plan by focusing on long-term behavior change, education, awareness, and sustainable habits. I work with clients to set realistic goals, provide ongoing support, and adapt strategies as needed.
During a nutrition coaching session, you can expect to discuss your current eating habits, health goals, challenges, and preferences. We will assess your nutritional needs, develop a customized plan, provide guidance on portion sizes and food choices, physical activity and stress reduction, and offer strategies for overcoming obstacles.
The timeline for seeing results from nutrition coaching varies depending on individual goals, commitment to the plan, and other factors like activity level and overall health. Some clients may start noticing improvements in energy levels, mood, or weight within a few days, while others may take longer to see significant changes.
Nutrition coaching emphasizes a balanced and individualized approach to eating, rather than strict diets or food restrictions. Personalized adjustments are made to your current diet based on your goals and preferences, but the focus is on promoting overall health and well-being through sustainable lifestyle changes.
A 12-week nutrition coaching program with weekly sessions, either in person or virtual meetings plus daily accountability check-ins and guidance to establish life-long healthy habits and help you reach your goals. As you become more confident, sessions may transition to bi-weekly or monthly, with ongoing support available as needed. Coaching programs typically last for the duration of the 12-week program but can be extended based on individual needs and goals.
Is Nutritional Coaching the right fit for you?
This is what you need if:...
- You're ready to leave the diet mindset behind.
- You’re inspired to take action steps towards living a healthy lifestyle.
- You're committed to creating change.
- You know you deserve a healthy life!
- You will show up for yourself every day even when it gets challenging.
- You're ready for the new version of you!
This may not be the right fit for you if...
- You’re hesitant to abandon the diet mindset.
- You lack the motivation to take action steps towards living a healthy lifestyle.
- You’re resistant to creating change.
- You doubt your deservingness of a healthy life.
- You may struggle to show up for yourself, especially when faced with challenges.
- You’re hesitant about embracing the new version of yourself.
Ready to Unleash Your Authentic Power?
Break free from the confines of conformity and dare to be different. Embrace your uniqueness and thrive on your own terms.