Hi I’m Zipporah Ruth
Before I Understood Balanced Living I was the “yes girl".
I was always saying yes and putting everyone else’s needs ahead of my own. I was the one everyone could count on, the one you came to for advice, to help organize your life, the shoulder to cry on. I was constantly doing for others. While I kept busy making sure everyone else was happy, my mental health was falling apart. I felt overwhelmed, stressed, and anxious, but I ignored it, believing I had to push through and be everything for everyone.
Losing Myself in the Cycle of Doing for Others
As I continued to overextend myself, I was losing who I was in the process. My thoughts were filled with worry, guilt, and frustration. I was exhausted and drained. Yet I didn’t know how to stop. Every time I even considered saying no, guilt consumed me, making it feel impossible to set healthy boundaries.
When my body gave out, I finally had to listen
The turning point for me wasn’t just about feeling mentally drained—it was my body that finally forced me to stop. I developed multiple health issues, and no matter how hard I tried to push through, my body wouldn’t let me ignore the signs anymore. It was a wake-up call that I couldn’t afford to ignore.
At first, I thought it was just my body breaking down, but soon I realized it was all connected. My constant anxiety, emotional exhaustion, and overwhelming stress had taken a serious toll on my mental and physical well-being. I knew I needed to heal, not just physically, but mentally and emotionally too. I had to face why I was always overextending myself, why I struggled to say no, and why I had been neglecting my own needs for so long.
True healing happens when we honor our journey
True healing happens when we honor our journey
True healing happens when we honor our journey
My journey to healthy & balanced living was challenging, but rewarding, and so Empowering.
During my journey to healthy living, I experienced what I like to call ‘Life Shifts’—positive transformations. I began to recognize my current lifestyle was no longer serving me, and I was yearning for more. This realization set me on the path to Empowered Living.
My journey has been anything but ordinary. I’ve learned the hard way what happens when you ignore your own needs for too long. I studied health and nutrition because I was desperate to understand my body. But it wasn’t until I went deeper, exploring emotional eating psychology, inner-child healing, somatic therapy, and embodied movement, that I found real freedom.
I studied everything from breathwork and energy healing to meditation and embodied philosophy. I reconnected with my Jewish roots & spirituality from a place of healing, not obligation. Through all this, I discovered the power of boundaries and the joy of showing up fully for myself.
I now live a life filled with energy, creativity, and feel loved in the healthiest relationships I’ve ever known. I’m not afraid to use my voice or speak my truth, and I want the same for you.
We all Deserve to live fully & joyously. To feel Empowered in our choices. To own and to speak our Truth.
Healthy living is more than just existing. It’s about recognizing your unique strengths, discovering what food, fitness, healing techniques & lifestyle choices work best for YOU. It’s about expressing your authentic Self, embracing personal growth and a positive approach to life.
It took an endless amount of time, energy and money to reach my goal in achieving a Healthy Lifestyle and Empowered living. It doesn’t have to be that way for you. Going through this process enabled me to develop effective, time efficient & creative solutions – tools & skills to help you transition from your current way of living, to a confident, grounded, purpose-driven, fulfilled, healthy, happy, & successful, Empowered You.
My deepest desire is for women to embrace their authentic selves and never feel ashamed of who they are or what they need. You deserve to feel alive, joyful, and balanced, and healthy. And I’m here to help you get there.
Certifications
